During periods of hot weather, alerts may be issued by the Met Office National Severe Weather Warning Service to highlight the potential risks that prolonged high temperatures can pose to health.
At these times, it is essential to take proactive steps to keep both ourselves and the clients who we support safe, well, and hydrated.
Supporting Your Clients
As temperatures rise during the summer months, some clients may be more vulnerable to heat, dehydration or feeling unwell. Ensuring clients remain cool, hydrated, and monitored for early signs of heat-related illness is essential during this period.
You can help by:
- Encouraging regular hydration where appropriate
- Monitoring for signs of dehydration
- Keeping environments cool and comfortable where possible
- Following individual care plans regarding fluid intake
- Escalating any concerns promptly, following the client’s Emergency Care Plan
Signs of Heat Exhaustion
It’s important to recognise the early signs of heat exhaustion and act quickly. These include:
- Headache
- Dizziness and confusion
- Loss of appetite and feeling sick
- Excessive sweating
- Becoming pale
- Clammy skin
- Cramps in the arms, legs and stomach
- Fast breathing or pulse
- Temperature of 38°C or above
- Being very thirsty
Signs of dehydration may include:
- Dry mouth or lips
- Increased confusion
- Dark urine
- Dizziness or headaches
- Increased fatigue
Small observations, a change in presentation, reduced fluid intake or signs that someone is not quite themselves, can make a big difference to outcomes for the client.
Actions for Care Professionals:
Care Professionals working in the field, experiencing warm or hot conditions should:
- Take regular breaks and find somewhere cool where possible
- Make sure you are hydrated before, during and after shifts (checking your urine is an easy way of keeping an eye on your hydration levels – dark or strong-smelling urine is a sign that you should drink more fluids)
- Be aware of the signs and symptoms of heat stress and dehydration (thirst, dry mouth, dark or strong-smelling urine, urinating infrequently or in small amounts, inability to concentrate, muscle cramps, fainting) – don’t wait until you start to feel unwell before you take a break
- Consider using a buddy system with your team to look out for the signs of heat stress (such as confusion, looking pale or clammy, fast breathing) in each other
- Between shifts, try to stay cool as this will give your body a chance to recover
- Wear sunscreen if accessing the community
If any you experience any symptoms of heat-related illness, take immediate steps to cool down and seek appropriate support if symptoms worsen or do not improve.
By staying aware, taking preventative action, and responding early to symptoms, we can help keep ourselves, our teams and the clients who we support safe during periods of extreme heat.
If you have any questions or concerns about the current or future heat warnings in place, please contact us and we will be happy to support you.
