In 2026 Ramadan is expected to commence on 18th February. Some of our Innovate community are fasting during this period and it’s important we know how to best support each other.
Ramadan is the holiest month in the Islamic calendar, a time of reflection, devotion and community for Muslims around the world.
As we approach Ramadan 2026, it is important that we understand what it means, why it matters, and how we at Innovate can provide thoughtful and inclusive support to those observing it.
What is Ramadan?
Ramadan typically lasts for 29 or 30 days, depending on the sighting of the moon. It commemorates the month in which Muslims believe the Qur’an was first revealed to the Prophet Muhammad (peace be upon him). In 2026, Ramadan is expected to culminate with the first day of Eid al-Fitr, which is likely to fall on 18 March 2026.
Traditionally Ramadan is a time for communal prayer, spiritual reflection and meals with family and friends to break fasts. Many Muslims will participate in the daily period of fasting, abstaining from food and drink (including water). While the fast is an important part of Ramadan, it is also a time of self-reflection, self-evaluation, increasing worship and taking part in charitable acts of kindness.
Not all Muslims will observe the fast in Ramadan, either out of choice or because they are religiously exempt. However, even when exempt, many people still wish to participate in other spiritual aspects of the month.
What Happens During Ramadan?
The practice of fasting during Ramadan is known as Sawm.
Those observing the fast:
- Do not eat or drink from dawn (Suhoor) until sunset (Iftar)
- Refrain from smoking during fasting hours
- Increase time spent in prayer and spiritual reflection
At sunset, the fast is broken with a meal called Iftar, often shared with family and community. Before dawn, a pre-fast meal called Suhoor is eaten.
Why Ramadan Is Important
For Muslims, Ramadan is not simply about abstaining from food and drink. It is a deeply spiritual month centred around:
- Self-discipline
- Gratitude
- Empathy for those experiencing poverty
- Strengthening faith
- Strengthening family and community bonds
It is also a time of heightened spiritual awareness and connection. The month concludes with Eid al-Fitr, a joyful celebration marking the end of fasting.
Supporting Those Observing Ramadan
As a member of our Innovate community, recognising the importance of Ramadan demonstrates respect for the beliefs and values of those we work with and care for.
Supporting colleagues and clients during Ramadan is about:
- Being respectful of religious beliefs
- Promoting equality and inclusion
- Supporting wellbeing
- Creating a culture where people know they are valued
Accommodating religious belief and practices during Ramadan is about being responsive to employees’ needs. Small adjustments can make a meaningful difference.
How We Can Support Care Professionals
Fasting can impact energy levels, concentration and sleep patterns, particularly during longer daylight hours. Practical ways we can help include:
1. Flexible Working Where Possible
- Supporting annual leave requests using existing entitlement
- Offering flexibility around break times
2. Thoughtful Break Planning
- Allowing colleagues to take a break at sunset to break their fast if on shift
- Providing access to a quiet space for prayer
3. Open Communication
- Encouraging individuals to speak with their Manager or Clinical Lead about their needs
- Avoiding assumptions, not all Muslims fast and experiences vary
4. Supporting Wellbeing
- Being mindful that fasting colleagues may feel more fatigued
- Checking in regularly, offering support and acknowledging the celebration of Eid
Supporting Clients and Families Observing Ramadan
For clients and families who are observing Ramadan, our Care Professionals can:
- Respect fasting times when planning meals or medication (where clinically appropriate and agreed with healthcare professionals)
- Be mindful of prayer times
- Facilitate access to culturally appropriate food for Iftar and Suhoor
- Show understanding around energy levels and routine adjustments
For clients who may wish to fast, it is important to ensure this is done safely, particularly where health conditions are present. Conversations should involve families, Care Professionals and Clinical Leads where needed to ensure complete wellbeing remains the priority.
Our Commitment
At Innovate, we’re committed to supporting our Muslim community. By understanding Ramadan and being responsive to individual needs, we strengthen our culture of compassion, dignity and respect.
Ramadan Mubarak to all who are observing.
